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TUTV #25: 8 Weeks of My Husband’s Fitness Programming & Healing Exercise Trauma

September 15, 2022

By Kate Moore

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8 Weeks of My Husband's Fitness Programming & Healing Exercise Trauma

Apple Podcasts | Spotify | Stitcher

Intuitive fitness is a new journey for me. In this episode, I’m spilling the details of…

  • How I’ve structured my training
  • How quickly I’m seeing results
  • What I’m doing to cater my workouts to my hormonal cycle
  • Simple strategies to rewire past trauma related to exercise

Plus, I’m sharing the most shocking mindset change I’ve had — something I truly never thought I would get past. And the realizations that got me loving a training modality that I’ve always hated.

If I can do it, you can do it! Press play to get inspired and learn some tips to take your fitness to the next level.

This episode was sponsored by…

Raise Your Frequency Meditation: Free Download

10 Medicinal Plants Every Home Apothecary Needs: Free Download

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This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. These statements have not been evaluated by the Federal Food & Drug Administration. These information and products are not intended to diagnose, treat, cure, or prevent any disease.

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Meet The Blogger

Before you dive in...

Welcome! I'm Kate Moore!

I’m physicist and nature lover turned holistic health expert, herbalist, and spirit junkie. I educate and inspire those seeking or engaged in a natural lifestyle to invite in new levels of wellness through a mind-body-spirit approach based in a fusing of the mystic and scientific.

A backyard homesteader, podcaster, educator, and cat herder to 4 fur babies, my days are spent in the garden, the kitchen, the gym, and building a community where I can share my unique knowledge and gifts with the world.

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