Intuitive fitness is a new journey for me. In this episode, I’m spilling the details of…
- How I’ve structured my training
- How quickly I’m seeing results
- What I’m doing to cater my workouts to my hormonal cycle
- Simple strategies to rewire past trauma related to exercise
Plus, I’m sharing the most shocking mindset change I’ve had — something I truly never thought I would get past. And the realizations that got me loving a training modality that I’ve always hated.
If I can do it, you can do it! Press play to get inspired and learn some tips to take your fitness to the next level.
This episode was sponsored by…
Continue The Conversation…
Follow me on Instagram @katemitchellmoore to join the community & conversation.