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TUTV #10: Embracing Intuitive Fitness & Healing Trauma From Competition & Injury

May 13, 2022

By Kate Moore

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Embracing Intuitive Fitness & Healing Trauma From Competition & Injury

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After years of training and competing only to be rewarded with injury and plateaus, I’m revamping my approach to fitness.

On today’s show, I’m giving you an inside look into my current process to reestablish effective and efficient training, prevent injuries, heal old traumas, and choose preferences guided by my intuition.

I’m ready to make fitness fun and easy again, break out of the maintenance cycle I’ve been in, and break ground on new physical abilities. Wanna join in? Just press play!

This episode was sponsored by…

Raise Your Frequency Meditation: Free Download

10 Medicinal Plants Every Home Apothecary Needs: Free Download

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This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. These statements have not been evaluated by the Federal Food & Drug Administration. These information and products are not intended to diagnose, treat, cure, or prevent any disease.

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Meet The Blogger

Before you dive in...

Welcome! I'm Kate Moore!

I’m physicist and nature lover turned holistic health expert, herbalist, and spirit junkie. I educate and inspire those seeking or engaged in a natural lifestyle to invite in new levels of wellness through a mind-body-spirit approach based in a fusing of the mystic and scientific.

A backyard homesteader, podcaster, educator, and cat herder to 4 fur babies, my days are spent in the garden, the kitchen, the gym, and building a community where I can share my unique knowledge and gifts with the world.

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