TUTV #24: BTS Into Restructuring My Morning Routine For Health, High Vibes, & Manifesting

September 2, 2022

By Kate Moore

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BTS Into Restructuring My Morning Routine For Health, High Vibes, & Manifesting

Apple Podcasts | Spotify | Stitcher

Morning routines used to be a struggle for me… but no longer! In this episode, I’m sharing with you how I completely redesigned my daily practices to better suit my needs and ground me before starting my day.

Tune in now to discover…

  • How I learned to balance the masculine and feminine energies of my morning practices to feel good about doing them
  • The dangers of launching into your day without prioritizing yourself
  • 7+ practices to consider when designing your morning routine
  • My favorite breakfast loaded with nutrients and adaptogens
  • What changed my mind about not liking to journal
  • How Human Design informs how I center myself so I can make the best decisions
  • My favorite written visualization practice for manifesting
  • Why a golf ball can be a super powerful emotional release tool when nothing else is working
  • Strategies to wind down at night for better sleep
  • The one thing I NEVER allow in the bedroom

This episode was sponsored by…

Raise Your Frequency Meditation: Free Download

10 Medicinal Plants Every Home Apothecary Needs: Free Download

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This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. These statements have not been evaluated by the Federal Food & Drug Administration. These information and products are not intended to diagnose, treat, cure, or prevent any disease.